Where To Buy Spinach Powder
Step 1: Buy or harvest 2 to 3 pounds of fresh spinach leaves. Place the leaves into a large bowl or plastic container. Fill the container with cold water and repeatedly rinse until the water runs clear.
where to buy spinach powder
Packed with a wide array of nutrients, spinach is a real superfood that has eye health promoting qualities, cholesterol-lowering potential, anti-asthmatic properties and a whole host of other potential health benefits. Pure, organic spinach powder makes a great alternative to fresh spinach when you want reap the wonderful health benefits of spinach but don't feel like downing tons of spinach leaves. You can buy organic spinach powder here from Starwest Botanicals, which is of the largest suppliers of organic herbs and spices in the US and which also ships to Canada. Their organic spinach leaf powder comes with the USDA Organic seal, and their bulk prices are hard to beat.
Both of these online stores sell pure spinach powder that contains nothing but powdered dried spinach leaves, but both of them also stock green superfood blends that contain spinach powder along with other green superfoods. Starwest Botanicals, for example, has incorporated spinach powder into its GreenPower Blend which is a synergistic blend of plant foods designed to boost optimum health and well-being.
When green leafy vegetables like spinach are dried and turned into powder, the water content of the leaves is reduced close to zero. This makes spinach powder an extremely concentrated source of nutrients like iron and beta-carotene which are not easily destroyed by exposure to air.
On the downside, removing moisture from vegetables also means a higher concentration of pesticides. While that may not be a big problem for vegetables that grow well without pesticides and fertilizers, it is definitely something you should think about when you are buying superfood powders that are made of plants that are known to contain high levels of pesticides if not organically grown.
Unfortunately, spinach is one of those vegetables that often contain high levels of pesticides when conventionally (i.e. not organically) grown. Every year, the Environmental Working Group (EWG) publishes a list of fruits and vegetables that contain the highest levels of pesticides when conventionally grown, and time and again, spinach pops up on that notorious list.
Regardless of whether you buy pure organic spinach powder, or a blend that contains a range of green superfood powders, there are tons of different ways to incorporate your green superfood powder into your diet. Here are some ideas:
Spinach powder, especially if made from organically grown spinach, is a healthy and versatile ingredient. If you want to start using spinach powder in order to reap its many health benefits but don't want to pay an arm and a leg for a little pouch of powder, then check out the selection of spinach powders at StarwestBotanicals.com. Or, check out the wide range of spinach powders on Amazon.
Increasingly popular among health-conscious foodies, spinach powder is made by grinding dried spinach leaves into finely textured green powder. It is loaded with a wide range of nutrients including beta-carotene, iron and fiber. These and other nutrients that are abundant in spinach powder have been associated with numerous health benefits, including protecting against age-related macular degeneration, preventing constipation, improving weight loss, lowering blood pressure, and fighting insulin resistance. Read on to learn more about the wonderful nutritional and other benefits of this green superfood powder.
Fresh spinach is packed with beta-carotene, and research suggests that carotenoids such as beta-carotene are not particularly sensitive to degradation during drying, which means that also spinach powder contains significant levels of this vital nutrient [1]. Carotenoids have many functions in the human body, but they are probably best known for their eye health protecting properties. A case-control study published in The Journal of the American Medical Association found that the study participants in the highest quintile of carotenoid intake had a 43% lower risk for age-related macular degeneration compared with those in the lowest quintile [2]. What's more, those who frequently ate spinach or collard greens, another top source of beta-carotene, had a particularly low risk of developing this serious eye condition. Age-related macular degeneration, or AMD, is a leading cause of blindness in adults.
Compared with other vegetables, fresh spinach contains a good amount of iron, with a 100-gram serving of fresh spinach providing 2.7 milligrams of this important mineral. When fresh spinach is dehydrated to make spinach powder, iron content of spinach becomes extremely concentrated, making spinach powder an excellent natural source of plant-based iron. It is important to remember, however, that the iron in spinach (and other plant-based foods) is so-called non-heme iron, which is not absorbed as well as the heme iron found in meat. One way to boost your body's ability to absorb the non-heme iron found in spinach powder is to consume spinach powder together with vitamin C rich foods such as oranges, fresh bell peppers, baobab fruit powder, or kiwi fruit because vitamin C improves the bioavailability of iron.
Fresh spinach is naturally high in fiber, and dehydration preserves the full dietary fiber content of spinach, ensuring spinach powder remains a good high-fiber food choice. Dietary fiber is important to your health because it provides bulk in your digestive tract and encourages the movement of food through your body, preventing constipation and speeding up the passage of waste through your bowels. According to research, diets high in fiber may also help you lose weight loss, lower your blood pressure, and fight insulin resistance [3].
Aside from being a healthy addition to your diet, spinach powder has a number of other advantages over fresh spinach. Like other dehydrated vegetables, it has a relatively long shelf life compared with fresh vegetables, and it does not need to be refrigerated. It is also compact, and it does not take up a lot of space in your kitchen cabinet. What's more, spinach powder is a versatile ingredient with a multitude of uses. Here are some examples on how you can incorporate spinach powder into your diet:
Can't wait to start using spinach powder to add more nutrients to your diet and to boost your health? If you want to stock your superfood pantry with organic spinach powder but have a low budget, check out the spinach powders at StarwestBotanicals.com. Or, check out some of the best-rated organic spinach powders at Amazon (such as Koyah Organic Spinach Powder which has received top reviews from Amazon customers).
My 15 month old son is a picky eater. I mixed this spinach powder to his pancake and he didnt notice at all! Love seeing him eat a lot of healthy food. This is a must have! I also mixed this with my smoothie! Really love it!
Product Highlight: Spinach Powder is a power house of green goodness with its large spectrum of minerals and vitamins. Naturally dried spinach in a convenient powder form so you can easily enjoy the benefits of one of nature's green super food vegetables.
Spinach becomes much more useful once in powder form. It still has a mild spinach flavor that can upgrade a mellow dish or become nearly undetectable in other recipes. One of the most popular uses for spinach powder is in green smoothies and shakes, but you can also use the stuff in normal meals too. Throw some powder in homemade bread, pasta or eggs, add it to dips and dressings, or sprinkle a bit on cheese.
This spinach powder is pretty straightforward, save one detail: Hoosier Hill was able to keep sodium levels very low (just 20mgs per serving), which is a noteworthy benefit if you plan on using spinach powder often.
These nutritious ingredients are all delivered with a nice taste, according to reviewers. This makes Micro Ingredients spinach powder a good option for healthy, spinach-infused dishes, smoothies and shakes.
Spinach powder is made from dehydrated spinach leaves. It has the same nutritional value as fresh and frozen spinach, which makes for a great alternative for those who can't handle the taste or texture of whole spinach.
Spinach powder is a great way to lower cholesterol levels. Spinach contains high amounts of fiber and Omega-conjugated linoleic acid (CLA), which has been shown that it can help reduce the risk of cardiovascular disease by lowering LDL or "bad" cholesterol in our body.
The high levels of soluble fiber in spinach help digestion by slowing the release of sugar into your bloodstream after eating a meal rich in carbohydrates or sugars which increases insulin sensitivity helping to decrease blood glucose levels.
Spinach is one leafy green that has been found to be bio-accessible - meaning its nutrients are readily available. This means it's easier for your body to absorb the vitamins and minerals from spinach than other vegetables.
One scoop of Field of Greens gives you the full spectrum of colors with fruits, veggies, herbs, spices, and more. This nutrient-dense superfood powder helps with overall well-being by aiding in anti-oxidation, lipid metabolism, and glucose metabolism.
Spinach powder is rich in potassium, which helps to regulate blood pressure better. Spinach is rich in nitrates which get converted into nitric oxide following a complicated biochemical pathway in our body. Nitric oxide is a potent vasodilator that means it helps to dilate the blood vessels and reduces blood pressure. (5)(6)(7)(8)
Free radicals are produced in our bodies as metabolic by-products. These free radicals attack cell membrane, DNA and cause oxidative stress, heart issues, cataract, premature aging, wrinkles, dark spots, etc. Vitamin A, C, lutein, Quercetin, and Kaempferolpresent in spinach powder helps to give an antioxidant effect. It protects your body, skin from oxidative stress and free radicals. It also helps in collagen formation. It may improve your skin health and bring a natural glow. (13)(14) 041b061a72